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Safety with ketones depends on the level of ketones you have in your blood. For most people, maintaining safe ketone levels is no big deal, even while on a ketogenic diet. You can circumvent problems by drinking enough water and by keeping your electrolytes balanced. If ketone levels do get too high, you might get a condition called ketoacidosis.
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How To Use Ketogeniks Keto Diet? You need two capsules In 1 day. First You Need to take the morning before your meal Along with the second before supper. Don’t bypass meals with those capsules. Take your food while eating; just avoid some junk food and unhealthy snacks. You have to add vegetables and fruit to your daily diet.
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