If you are approved and told that it will be safe to go ahead and begin taking ketones, it is recommended to take the KETO//OS supplement an hour apart from taking your medication. Keep in mind, we know it’s not possible to overdose on ketones as they are water soluble.
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I take 2 pills a day and it comes with 60 in the bottle - so basically a whole month's supply. I tend to take it in the mornings with some water and then go do my morning exercise routine. I highly recommend combining the Keto fat burner, a strict Keto diet and moderate exercise together to get the best results if you are looking to lose weight.
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