A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.
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On the keto and intermittent fasting eating program? Dr. Berg provides some clarity on keto macros with these 5 keto macronutrient tips.
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