2012-6-13 · The supplement is based on the seaweed extract alginate, a thickening agent and a common ingredient in foods like soups and jellies. It’s also increasingly used by the weight-loss industry
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2018-6-8 · Another way to eat psyllium husk powder is to mix it in half cup of water. Whisk it quickly and drink immediately. Repeat with another tablespoon. Then afterwards, drink at least 1 big glass of water.
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When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. Here are 13 amazing herbs and spices that may help you lose weight.
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