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This weight loss dietary supplement has a blend of the most effective ingredients which results in an effective and rapid weight loss and fat burn. PhenQ naturally boosts metabolism. It inhibits the production of fatty cells in and also works to release the stored fat so that they can be burnt into energy. Thermo CLA is one of the diet supplement produced by the renowned company, GNC. Like most of the products sold by that company, Thermo CLA was formulated with bodybuilders in mind. That said it can also be used by dieters who want to rely on the thermogenic power of the supplement to burn more fat. The perfect plate focuses on having half a plate of vegetables, ¼ of carbohydrates, ¼ lean protein, and a little fat.. One of the best weight loss strategies for older men is to understand and use portion control of macronutrients. Vegetables – You know what these are!It is best to opt for fresh green vegetables and always choose the ones you enjoy.