Jun 29, 2018 These people show how amazing the popular ultra-low-carb, high-fat diet trend can be. Read their stories, get their advice, and take in their
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Oct 15, 2018 I tried a Keto for weight loss diet for 2 months, and this is what happened Several of our members have used Keto with great results and I
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Jul 31, 2018 · Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs
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