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How To Start Keto 101. The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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